Tibetan yoga (Tsa-Lung)

Practice of the Tsa Lung Trul Khor (Tibetan Yoga)

Tibetan Yoga (Tsa-Lung Trul-Khor) is a spiritual practice that purifies, soothes, balances and harmonizes the body and mind by working on the internal breaths and canals to facilitate the circulation of energies. This yoga also uses meditation and visualization techniques.

Its goal is not only to enable you to find a physical and mental well-being but also to raise the true nature of your mind, namely wisdom and compassion.

To learn more about Tibetan yoga classes, see Weekly Courses .